Naji Cherfan Foundation

STOP ABSORBING OTHER PEOPLE’s NEGATIVITY

Bad moods and negative vibes from other people can be contagious. Is there a way to protect yourself from becoming crabby and unhappy? Dr. Judith Orloff, the author of “Emotional Freedom”, believes it IS possible to navigate away from the negative influence of others. Emotions such as fear, anger, and frustration are energies. You can unintentionally absorb them like a sponge if you don’t protect yourself. Here are strategies from Dr. Judith to help avoid people’s negative emotions.

DISTANCE YO URSELF FRO M THE NEGATIVE PERSON

In a social setting, never hesitate to relocate yourself if you become uncomfortable or sense a negative vibe from another person.

TAKE A DEE P BREATH

If you become stressed by someone else’s mood, take time to breathe deeply. Inhale calmness and exhale negativity. Visualize negativity as gray fog lifting from your body. Picture hope as a golden light entering you. With practice, this can bring rapid results.

SHIELD YO URSELF

Visualize an envelope of white light surrounding your entire body. Think of it as a shield that blocks negativity but allows positive things to enter. Many healers use this concept to protect themselves.

SEE K POSITIVE PEOPLE AND SITUATION S

Spend time with hopeful people and friends who see the good in others. Call people who appreciate the positive side of situations. Concentrate on good and hopeful words, happy songs, and beautiful art. Hope is contagious. It will flow into your life if you believe!

In time, it won’t be necessary to look for ways to get rid of stress each time you are overloaded with negativity if you practice these simple strategies.

Source: Judith Orloff, M.D., beliefnet.com, drjudithorloff.com. Adapted from “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” by Judith Orloff, M.D. (Three Rivers Press, 2010)