{"id":10245,"date":"2017-03-17T10:08:25","date_gmt":"2017-03-17T10:08:25","guid":{"rendered":"https:\/\/www.najicherfanfoundation.org\/health-benefits-of-apples\/"},"modified":"2022-08-22T13:26:13","modified_gmt":"2022-08-22T13:26:13","slug":"%ce%bf%cf%86%ce%b5%ce%bb%ce%b7-%cf%84%cf%89%ce%bd-%ce%bc%ce%b7%ce%bb%cf%89%ce%bd-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/www.najicherfanfoundation.org\/el\/%ce%bf%cf%86%ce%b5%ce%bb%ce%b7-%cf%84%cf%89%ce%bd-%ce%bc%ce%b7%ce%bb%cf%89%ce%bd-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%b9%ce%b1\/","title":{"rendered":"\u039f\u03a6\u0395\u039b\u0397 \u03a4\u03a9\u039d \u039c\u0397\u039b\u03a9\u039d \u0393\u0399\u0391 \u03a4\u0397\u039d \u03a5\u0393\u0395\u0399\u0391"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03ae\u03bb\u03bf;;; \u00ab\u0397 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd \u03bc\u03bf\u03c5\u00bb, \u00ab\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ae\u03bb\u03bf\u00bb, \u00ab\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03b1\u03bd \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\u00bb, \u00ab\u03a4\u03bf \u03bc\u03ae\u03bb\u03bf \u03b4\u03b5\u03bd \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u00bb. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1; \u201c\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac\u201d!!! \u0388\u03bd\u03b1 \u03c1\u03b7\u03c4\u03cc \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03c3\u03c9\u03c3\u03c4\u03ac; \u0388\u03c7\u03b5\u03c4\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u00ab\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bd\u03b1 \u03b6\u03b7\u03c4\u03b9\u03b1\u03bd\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5\u00bb;<\/p>\n<p>\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03be\u03ad\u03c1\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c1\u03b7\u03c4\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7; \u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7, \u03bf Riu Hai Liu \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 Cornell \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 100 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03bc\u03ae\u03bb\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 1.500 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2!<\/p>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1:<\/strong><br \/>\n1. \u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03cd\u03bb\u03b1.<br \/>\n2. \u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7.<br \/>\n3. \u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03b9\u03ba\u03ae \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n4. \u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7.<br \/>\n5. \u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ae\u03bb\u03bf \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03bf 30% \u03c4\u03b7\u03c2 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac.<\/p>\n<p><strong>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong><br \/>\n1. \u0393\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7.<br \/>\n2. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b4\u03cd\u03bf \u03bc\u03ae\u03bb\u03c9\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 10%.<br \/>\n3. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c7\u03c5\u03bc\u03bf\u03cd \u03bc\u03ae\u03bb\u03bf\u03c5, 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b9\u03cc \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<br \/>\n4. \u03a4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03ae\u03bb\u03bf, \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c1\u03c1\u03bf\u03b9\u03b1\u03c2.<\/p>\n<p>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<br \/>\n1. \u03a0\u03bf\u03c4\u03ad \u03bc\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03ae\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03ba\u03c1\u03cd\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03ce\u03c1\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2.<br \/>\n2. \u03a4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac. \u0395\u03ac\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03c5\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03cc \u03c3\u03b1\u03c2, \u039c\u0397\u039d \u03a4\u039f \u0391\u0393\u039f\u03a1\u0391\u03a3\u0395\u03a4\u0395.<br \/>\n3. \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u0395\u03ac\u03bd \u03cc\u03c7\u03b9, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<br \/>\n4. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b1\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1, \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c7\u03c5\u03bc\u03bf\u03cd \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03bf\u03cd.<br \/>\n5. \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03be\u03b9\u03ba\u03bf\u03af \u03b5\u03ac\u03bd \u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n6. \u039a\u03b1\u03bd\u03b1\u03b4\u03bf\u03af \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03ba\u03c4\u03ce \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc standby, \u03c4\u03bf Red Delicious, \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 Northern Spy \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7. \u03a3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03bc\u03ae\u03bb\u03b1!<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03ae: oohoi.com<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bc\u03ae\u03bb\u03bf;;; \u00ab\u0397 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd \u03bc\u03bf\u03c5\u00bb, \u00ab\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ae\u03bb\u03bf\u00bb, \u00ab\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03b1\u03bd \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\u00bb, \u00ab\u03a4\u03bf \u03bc\u03ae\u03bb\u03bf \u03b4\u03b5\u03bd \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u00bb. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1; \u201c\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac\u201d!!! \u0388\u03bd\u03b1 \u03c1\u03b7\u03c4\u03cc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[285],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/posts\/10245"}],"collection":[{"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/comments?post=10245"}],"version-history":[{"count":3,"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/posts\/10245\/revisions"}],"predecessor-version":[{"id":10264,"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/posts\/10245\/revisions\/10264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/media\/4188"}],"wp:attachment":[{"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/media?parent=10245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/categories?post=10245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/el\/wp-json\/wp\/v2\/tags?post=10245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}