{"id":1827,"date":"2017-01-20T07:06:52","date_gmt":"2017-01-20T07:06:52","guid":{"rendered":"https:\/\/www.infracode-multimedia.com\/NajiCherfan\/?p=1827"},"modified":"2023-01-17T15:18:26","modified_gmt":"2023-01-17T15:18:26","slug":"healing-spices-that-are-perfect-for-cold-weather","status":"publish","type":"post","link":"https:\/\/www.najicherfanfoundation.org\/en\/healing-spices-that-are-perfect-for-cold-weather\/","title":{"rendered":"HEALING SPICES THAT ARE PERFECT FOR COLD WEATHER"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">Adding spices to your meal can add balance to your diet and health to your life! Here are some healing spices that are perfect for winter:<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><u><strong>Fresh Ginger:<\/strong><\/u>\u00a0Ginger breaks up congestion, improves circulation and burns toxins. Add fresh ginger to juices, teas, and pretty much any vegetable dish.<\/div>\n<div style=\"text-align: justify;\"><u><strong>Cumin:<\/strong><\/u>\u00a0Cumin supports healthy blood sugar levels and is an antioxidant. It has a relaxing effect. Use it in chutneys, salad dressings, herbal teas, curry dishes and sprinkled over foods.<\/div>\n<div style=\"text-align: justify;\"><u><strong>Cinnamon:<\/strong><\/u>\u00a0Cinnamon is an antioxidant that supports healthy blood sugar levels. Add cinnamon to flavor desserts, teas and savory Indian curry dishes. It can also be used for pickling.<\/div>\n<div style=\"text-align: justify;\"><u><strong>Turmeric:<\/strong><\/u>\u00a0Turmeric invigorates the blood and stimulates blood formation. A small dose will clean the liver and blood. Turmeric also has anti-inflammatory properties, which can reduce arthritis and inflammation, alleviate pain, and strengthen joints and tendons. Use turmeric in broths, teas, curry dishes and to spice up vegetables.<\/div>\n<div style=\"text-align: justify;\"><u><strong>Rosemary:<\/strong><\/u>\u00a0Rosemary is an antioxidant and has anti-cancer properties. Rosemary has a warming and relaxing effect. It can help cure headaches and improve memory. Add it to teas, soups and tomato-based dishes.<\/div>\n<div style=\"text-align: justify;\"><u><strong>Nutmeg:<\/strong><\/u>\u00a0Nutmeg helps reduce pain and inflammation. It also helps to clear the respiratory passage and normalizes the digestive system. Sprinkle it over soups and warm drinks or mix it into teas and stews.<\/div>\n<div style=\"text-align: justify;\"><u><strong>Cardamom:<\/strong><\/u>\u00a0Cardamom clears food cravings and refreshes the palate. It destroys mucous in the stomach and upper GI tract. Use in after-dinner teas, soups and curries.<\/div>\n<div style=\"text-align: justify;\"><u><strong>Garlic:<\/strong><\/u>\u00a0Garlic helps lower blood pressure, reduce cholesterol, control triglycerides, and thin the blood, reducing clotting in high-risk heart patients. It also supports general immune function, has a natural antibacterial and anti-fungal action, acts as an antiseptic, fights infection and contains chemicals that help to prevent cancer. It\u2019s great in almost anything you cook!<\/div>\n<div style=\"text-align: justify;\"><u><strong>Saffron:<\/strong><\/u>\u00a0Saffron is a nourishing purifier that invigorates and moves the blood while cooling it. Saffron breaks up blood clots and clears liver stagnation. It is said to improve eyesight and enhance digestion. Use it in desserts, curries, mughlai dishes and paella.<\/div>\n<div><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><em>Source: Ashley Pitman, mindbodygreen.com<\/em><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Adding spices to your meal can add balance to your diet and health to your life! Here are some healing spices that are perfect for winter: Fresh Ginger:\u00a0Ginger breaks up congestion, improves circulation and burns toxins. Add fresh ginger to juices, teas, and pretty much any vegetable dish. Cumin:\u00a0Cumin supports healthy blood sugar levels [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[100],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/1827"}],"collection":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/comments?post=1827"}],"version-history":[{"count":5,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/1827\/revisions"}],"predecessor-version":[{"id":19144,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/1827\/revisions\/19144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/media\/1830"}],"wp:attachment":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/media?parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/categories?post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/tags?post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}