{"id":1874,"date":"2017-03-08T10:19:54","date_gmt":"2017-03-08T10:19:54","guid":{"rendered":"https:\/\/www.infracode-multimedia.com\/NajiCherfan\/?p=1874"},"modified":"2023-01-17T14:13:28","modified_gmt":"2023-01-17T14:13:28","slug":"are-artificial-sweeteners-safe","status":"publish","type":"post","link":"https:\/\/www.najicherfanfoundation.org\/en\/are-artificial-sweeteners-safe\/","title":{"rendered":"ARE ARTIFICIAL SWEETENERS SAFE?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div style=\"text-align: justify;\">While I don\u2019t think these sweeteners are \u201cunsafe\u201d in the ways that many people worry about (concern that they cause cancer, for instance, is misplaced), I still don\u2019t recommend using them.<\/div>\n<div style=\"text-align: justify;\">Most are hundreds of times sweeter than sugar, and habitual use can turn your sweet tooth into\u00a0a sweet fang.<\/div>\n<div style=\"text-align: justify;\">So while you may cut calories by eliminating sugar in one area of your diet (for instance, by replacing regular soda with artificially sweetened diet soda), you\u2019ll likely end up consuming more calories elsewhere\u2014 because you\u2019ll crave sweeter dressings, sauces, breads, and so on. In fact, a 2008 animal study showed that eating artificially sweetened foods can actually lead to weight gain. For now, my advice is to consume fewer sweet foods and beverages overall\u2014including those that use artificial sweeteners.<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: justify;\"><em>Source: David L. Katz, MD, oprah.com<\/em><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] While I don\u2019t think these sweeteners are \u201cunsafe\u201d in the ways that many people worry about (concern that they cause cancer, for instance, is misplaced), I still don\u2019t recommend using them. Most are hundreds of times sweeter than sugar, and habitual use can turn your sweet tooth into\u00a0a sweet fang. So while you may [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[100],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":5,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":19108,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/1874\/revisions\/19108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/media\/1875"}],"wp:attachment":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}