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Magnesium deficiency is a common problem for many people. The body usually contains about 1-2 ounces of magnesium in the bones, teeth, heart, brain and even in the blood. Every cell of the body requires this mineral in order to work properly\u2014magnesium is responsible for more than 300 metabolic processes!<\/p>\n
It\u2019s a mineral vital to your health, but according to the USDA, nearly half of the population is suffering from magnesium deficiency. The recommended daily magnesium intake is 500-1000 mg. Common magnesium deficiency symptoms are facial twitches, blood clots, leg cramps, migraines, anxiety, irritability, depression, heart disease, unstable blood sugar levels, chronic fatigue, osteoporosis and insomnia. Proper magnesium intake can help you in cases of Alzheimer\u2019s, and some studies suggest that low magnesium levels in the brain are related to Parkinson\u2019s disease and its symptoms. Magnesium deficiency is also connected to chronic diseases such as type 2 diabetes and metabolic syndrome, among others.<\/p>\n
When you lack magnesium, your body produces more insulin, so the extra glucose goes into the cells and causes inflammation. Include magnesium in your diet as soon as possible. It can be found in leafy green vegetables such as spinach or kale, but also in fish, avocados, dark chocolate, whole grains, legumes, nuts and different seeds. You can also take magnesium supplements, but if you\u2019re using them, make sure they\u2019re of the highest quality. A high quality magnesium supplement must contain the four cofactors: Glycinate, Malate, Taurinate and Orotate, as they are easily absorbed in the body and support organ functions more than any other form.<\/p>\n
Here are the health benefits: MAGNESIUM GLYCINATE FOR YOUR MIND<\/p>\n
\u2022 Manages anxiety, irritability, insomnia, concentration and hysteria
\n\u2022 Reduces laxative effect and doesn\u2019t cause diarrhea
\n\u2022 Cures long-term deficiencies
\n\u2022 Reduces numbness, crying and depression
\n\u2022 Improves mental clarity and relaxes the mind<\/p>\n
MAGNESIUM OROTATE FOR THE BODY
\n\u2022 Improves performance in athletes
\n\u2022 Boosts DNA formation and repairs the heart<\/p>\n
MAGNESIUM MALATE FOR THE MUSCLES
\n\u2022 Treats fibromyalgia
\n\u2022 Soothes muscle fatigue
\n\u2022 Manages PMS and headaches
\n\u2022 Improves digestion
\n\u2022 Boosts energy levels<\/p>\n
MAGNESIUM TAURINATE FOR THE HEART
\n\u2022 Supports proper heart function
\n\u2022 Prevents migraines
\n\u2022 Subdues heart palpitations and arrhythmia.<\/p>\n
Your magnesium supplement should also contain vitamin B6, which determines how much magnesium will be absorbed into the cells.<\/p>\n
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Source: livehealthy-team.com<\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row][vc_column][vc_column_text] Magnesium deficiency is a common problem for many people. The body usually contains about 1-2 ounces of magnesium in the bones, teeth, heart, brain and even in the blood. Every cell of the body requires this mineral in order to work properly\u2014magnesium is responsible for more than 300 metabolic processes! It\u2019s a mineral vital […]<\/p>\n","protected":false},"author":2,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[100],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/2030"}],"collection":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":3,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/2030\/revisions"}],"predecessor-version":[{"id":19112,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/posts\/2030\/revisions\/19112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/media?parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/categories?post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.najicherfanfoundation.org\/en\/wp-json\/wp\/v2\/tags?post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}