Blood is an important component of the body. The task of blood is to provide important nutrients and oxygen to various parts of the body, and removing waste and carbon dioxide from the blood cells. Our body has its own detoxification system, which includes the kidneys, liver, intestines and skin. These organs are constantly filtering the blood to eliminate harmful toxins from the body in order to maintain good health. Blood purification is crucial for healthy functioning of the body, because an individual’s overall health is dependent upon the blood. If you want to purify your blood naturally, be sure to include the following detoxifying foods in your diet.
Dandelion: The rich levels of antioxidants and phytonutrients present in the dandelion helps to eliminate toxins and free radicals from your digestive tract. Drinking dandelion root tea stimulates the liver and flushes out toxins from your bloodstream.
Vegetables: Vegetables like cabbage, cauliflower, broccoli and spinach are rich in antioxidant and anticancer compounds, which help the liver to detoxify the blood and act as natural cleansing agents for the blood. So include these vegetables in your diet on a regular basis.
Garlic: Garlic is enriched with sulfur; it is an essential mineral which helps the body to get rid of harmful toxins. Also, it keeps your intestines free of viruses, parasites and bad bacteria.
Carrots: Carrots are rich in vitamin A, C, B6, K and glutathione, a natural liver cleansing protein. Drinking a glass of fresh carrot juice in the morning on an empty stomach helps the body to cleanse and remove the toxins.
Flax seed: Rich in omega-3 fatty acids and fiber, flax seed helps the body to lower blood sugar and also eliminate the toxins from the body. Avocado Avocado is very helpful in cleansing the blood, and it is good for maintaining healthy skin. Avocado helps to lower blood pressure and cholesterol, and also detoxifies the liver.
Parsley: Parsley is widely used as a remedy for cleansing the blood. It helps the kidneys to eliminate toxins through the urine.
Turmeric: Turmeric is well-known Ayurveda medicine used to detoxify the liver. It helps to speed up the body’s detoxifying process.