While I don’t think these sweeteners are “unsafe” in the ways that many people worry about (concern that they cause cancer, for instance, is misplaced...

The same healthy habits that boost your overall brain function can also help ward off Alzheimer’s disease. That means engaging in regular physical and...

Nuts and seeds are super healthy and they are important additions to our daily food consumption. Think about combining small and moderate amounts of t...

Magnesium deficiency is a common problem for many people. The body usually contains about 1-2 ounces of magnesium in the bones, teeth, heart, brain an...

During my childhood I was abused sexually, emotionally, verbally and physically. Many of you have also been abused, or you deal with someone in your ...

Almost everyone gets songs stuck in their head once in awhile. Called “earworms” or “brain worms,” these can be pleasant and relaxing, or a nightmare....

Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. Just don’t go overboard—chocolate still contains sugar a...