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HEALTH BENEFITS OF POMEGRANATE JUICE

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Health Benefits of Pomegranate Juice Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are...

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THE TASTY HEALTH BENEFITS OF…

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The Tasty Health Benefits of Chestnuts When most people think of nuts, they think hot roasted peanuts, honey roasted cashews, or tasty pecans; but the...

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HEALTHY HOLIDAYS!

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Healthy Holidays! During the holidays, you may often be tempted to eat baked goods, junk food, sweets, or drink alcoholic beverages while you celebrat...

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HEALTH BENEFITS OF CRANBERRIES

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Cranberries grow in the cooler regions of the world such as Canada, the United States and Europe. They have a tart taste, but they are loaded with ant...

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SO LITTLE TIME, SO MANY…

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So Little Time, So Many Uses for Lemon Peels When life gives you lemons, make lemonade. But what to do with all those lemon peels? Don’t toss them, pu...

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DO YOU KNOW HOW BENEFICIAL…

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Do you know how beneficial Almonds are for your health? * Health Benefits of Almonds 1. They reduce heart attack risk. Those who consume nuts five tim...

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HEALING SPICES THAT ARE PERFECT…

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Adding spices to your meal can add balance to your diet and health to your life! Here are some healing spices that are perfect for winter: Fresh Ging...

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FIVE BAD FOODS FOR BABIES

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Classifying french fries and greasy foods as junk food is a smart move when considering what foods are truly healthy choices for children. Many foods ...

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VITAMIN D: DOS AND DON’TS

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DO get tested. unless osteoporosis is suspected, doctors rarely order this test. Everyone should get tested, especially those with a family history of...

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