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FOODS THAT CAN TRIGGER A…

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Stroke can strike without warning. And fear of stroke —when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving b...

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HEALTH BENEFITS OF APPLES

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What’s with that focus on the apple??? “The apple of my eye”, “The Big Apple”, “As sweet as apple pie”, “The apple doesn’t fall far from the tree”. Co...

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ARE ARTIFICIAL SWEETENERS SAFE?

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While I don’t think these sweeteners are “unsafe” in the ways that many people worry about (concern that they cause cancer, for instance, is misplaced...

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HEALTHY NUTS AND SEEDS YOU…

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Nuts and seeds are super healthy and they are important additions to our daily food consumption. Think about combining small and moderate amounts of t...

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FOODS THAT CAN PURIFY YOUR…

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Blood is an important component of the body. The task of blood is to provide important nutrients and oxygen to various parts of the body, and removing...

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DID YOU KNOW… CHOCOLATE IS…

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Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. Just don’t go overboard—chocolate still contains sugar a...

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SO MANY REASONS TO START…

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Beyond the vitamins and minerals that most fruits provide, pineapple offers a rich source of some of the lesser known micronutrients that your body ne...

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HEALTH BENEFITS OF POMEGRANATE JUICE

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Health Benefits of Pomegranate Juice Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are...

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THE TASTY HEALTH BENEFITS OF…

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The Tasty Health Benefits of Chestnuts When most people think of nuts, they think hot roasted peanuts, honey roasted cashews, or tasty pecans; but the...

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HEALTH BENEFITS OF CRANBERRIES

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Health Benefits of Cranberries the cooler regions of the world such as Canada, the United States and Europe. They have a tart taste, but they are load...

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