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GET FIT TOGETHER

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Couples who try to get healthy together are three times as likely to be successful as those who try solo, a new study shows. Research on more than 3,0...

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NIGHTTIME HABITS

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Seven things healthy people do before bed. To sleep well, pick up these nighttime habits. http://www.beliefnet.com/wellness/health/healthy-living/7-th...

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TYPE 2 DIABETES

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There’s a growing type 2 diabetes problem in our young people. But parents can help turn the tide with healthy changes that are good for the whole fam...

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EIGHT MIGRAINE TRUTHS & MYTHS

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Migraines usually involve pain on one side of the head – true studies have shown that in 60 percent of cases the pain is felt on just one side o...

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STAYING HEALTHY AFTER 60

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You would be surprised to know much common sense advice is scientifically proven to be effective, especially with staying healthy after 60. The follow...

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YOUR MEMORY: USE IT OR…

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Your Memory: Use It or Lose It! Have you ever forgotten an appointment, where you left your keys, or someone’s name? Thanks to modern technology, we h...

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WHAT CAN I DO TO…

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The same healthy habits that boost your overall brain function can also help ward off Alzheimer’s disease. That means engaging in regular physical and...

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HOW TO GET A SONG…

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Almost everyone gets songs stuck in their head once in awhile. Called “earworms” or “brainworms,” these can be pleasant and relaxing, or a nightmare. ...

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ALLERGIES AND ASTHMA

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They often occur together. You may wonder what allergies and asthma have in common aside from making you miserable. A lot, as it turns out. Allergies ...

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SCIATICA

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Sciatica Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the lon...

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