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NIGHTTIME HABITS

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Seven things healthy people do before bed. To sleep well, pick up these nighttime habits. http://www.beliefnet.com/wellness/health/healthy-living/7-th...

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TYPE 2 DIABETES

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There’s a growing type 2 diabetes problem in our young people. But parents can help turn the tide with healthy changes that are good for the whole fam...

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EIGHT MIGRAINE TRUTHS & MYTHS

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Migraines usually involve pain on one side of the head – true studies have shown that in 60 percent of cases the pain is felt on just one side o...

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STAYING HEALTHY AFTER 60

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You would be surprised to know much common sense advice is scientifically proven to be effective, especially with staying healthy after 60. The follow...

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WHAT ARE “CONSUMER RIGHTS”?

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There are four major rights that consumers should be aware of while purchasing a product or buying a service. Do you know that you have rights as a co...

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YOUR MEMORY: USE IT OR…

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Your Memory: Use It or Lose It! Have you ever forgotten an appointment, where you left your keys, or someone’s name? Thanks to modern technology, we h...

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WHAT CAN I DO TO…

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The same healthy habits that boost your overall brain function can also help ward off Alzheimer’s disease. That means engaging in regular physical and...

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EARLY WARNING SIGNS YOUR BODY’S…

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Early Warning Signs Your Body’s Magnesium Levels are Dangerously Low Magnesium deficiency is a common problem for many people. The body usually contai...

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HOW TO GET A SONG…

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Almost everyone gets songs stuck in their head once in awhile. Called “earworms” or “brainworms,” these can be pleasant and relaxing, or a nightmare. ...

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ALLERGIES AND ASTHMA

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They often occur together. You may wonder what allergies and asthma have in common aside from making you miserable. A lot, as it turns out. Allergies ...

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