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NIGHTTIME HABITS

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Seven things healthy people do before bed. To sleep well, pick up these nighttime habits. http://www.beliefnet.com/wellness/health/healthy-living/7-th...

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TYPE 2 DIABETES

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There’s a growing type 2 diabetes problem in our young people. But parents can help turn the tide with healthy changes that are good for the whole fa...

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EIGHT MIGRAINE TRUTHS & MYTHS

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Migraines usually involve pain on one side of the head – true studies have shown that in 60 percent of cases the pain is felt on just one side o...

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STAYING HEALTHY AFTER 60

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You would be surprised to know much common sense advice is scientifically proven to be effective, especially with staying healthy after 60. The follow...

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YOUR MEMORY: USE IT OR…

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Have you ever forgotten an appointment, where you left your keys, or someone’s name? Thanks to modern technology, we have computers, phones, and count...

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WHAT CAN I DO TO…

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The same healthy habits that boost your overall brain function can also help ward off Alzheimer’s disease. That means engaging in regular physical and...

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HOW TO GET A SONG…

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Almost everyone gets songs stuck in their head once in awhile. Called “earworms” or “brain worms,” these can be pleasant and relaxing, or a nightmare....

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ALLERGIES AND ASTHMA

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They often occur together. You may wonder what allergies and asthma have in common aside from making you miserable. A lot, as it turns out. Allergies ...

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SCIATICA

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Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerv...

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10 WAYS TO EASE RHEUMATOID…

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There are many medications for rheumatoid arthritis (RA), but painful flare-ups are still a fact of life. The good news is there are many things you c...

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