It was 1999 when Mona Prudy went to Guatemala to run a marathon. She was working as hairstylist, getting over a divorce, and raising three children un...
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Have you ever forgotten an appointment, where you left your keys, or someone’s name? Thanks to modern technology, we have computers, phones, and count...
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Watch your Words Your words, like thoughts and emotions, have the power to change your experience and the world we live in. This applies to both the w...
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While I don’t think these sweeteners are “unsafe” in the ways that many people worry about (concern that they cause cancer, for instance, is misplaced...
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John Beltzer is a singer and songwriter who found himself at a professional crossroad in 1996 when he had lost a record deal. He felt devastated and w...
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The same healthy habits that boost your overall brain function can also help ward off Alzheimer’s disease. That means engaging in regular physical and...
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Nuts and seeds are super healthy and they are important additions to our daily food consumption. Think about combining small and moderate amounts of t...
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Magnesium deficiency is a common problem for many people. The body usually contains about 1-2 ounces of magnesium in the bones, teeth, heart, brain an...
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During my childhood I was abused sexually, emotionally, verbally and physically. Many of you have also been abused, or you deal with someone in your ...
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Blood is an important component of the body. The task of blood is to provide important nutrients and oxygen to various parts of the body, and removing...
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