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CALMING DOWN AFTER AN ARGUMENT

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Maintaining inner peace, or “keeping your cool”, should always be a primary goal when a confrontation arises. In certain situations, it may become dif...

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STEPS TO BETTER COMMUNICATION

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The most popular myth about communication in relationships is that since you talk to your partner, you’re automatically communicating. Well, you may n...

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SIMPLE KEYS TO A JOYOUS…

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Being happy is a choice we make every day. We wake up every morning and decide “I am going to be happy today.” At least this is what experts on happin...

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FIVE BAD FOODS FOR BABIES

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Classifying french fries and greasy foods as junk food is a smart move when considering what foods are truly healthy choices for children. Many foods ...

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VITAMIN D: DOS AND DON’TS

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DO get tested. unless osteoporosis is suspected, doctors rarely order this test. Everyone should get tested, especially those with a family history of...

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